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FOCUS - APRIL 2016 27 port perry dental centre 238 Queen St. - Port Perry - 905-985-8451 Dr. J. Cottrell Dr. J. Hardy Dr. C. Baneld Dr. J. Isenberg Dr. E. King - Orthodontist Dr. M. Dhillon - Periodontist Your Hometown Dental Professionals 2015 Readers Choice Awards PORTPERRYSTAR BEST DENTIST 2015 Readers Choice Awards PORTPERRYSTAR BEST DENTAL OFFICE 1. Keep your mouth clean Brush your teeth and tongue twice a day. Use a soft-bristle toothbrush and uoride toothpaste. Wait at least 2030 minutes after eating before brushing your teeth. Floss every day. Look for oral care products with the Canadian Dental Association CDA Seal. Eat a well-balanced diet. Limit foods and beverages containing sugar or carbohydrates. Ideal snack foods cheese nuts vegetables and non-acidic fruits. 5. Dont smoke or chew tobacco Besides ruining your smile smoking and chewing smokeless tobacco can cause oral cancer heart disease gum disease and a variety of other cancers. 4. Visit your dentist regularly 48 of Canadians who havent seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems before they get worse. Taking proper care of your teeth and gums is a lifelong commitment. Follow these simple steps to keep your oral health good for life. 2. Check your mouth regularly Look for signs of gum disease Red shiny puffy sore or sensitive gums Bleeding when you brush or oss Bad breath that wont go away Look for signs of oral cancer Bleeding or open sores that dont heal White or red patches Numbness or tingling Small lumps and thickening on the sides or bottom of your tongue the oor or roof of your mouth the inside of your cheeks or on your gums