There are many programs and services in Scugog that help seniors establish and maintain healthy lifestyles, some of which are shown in this feature. Did you know that your feet are constantly changing as you age? Have you noticed that your shoe size has gone up over the years? Did you know that orthotics can slow some of the changes asso- ciated with aging feet? Did you know that foot pain associated with plantar fasciitis, heel spurs and bunions is treatable with orthotics? Did you know that various treatments are available for problems like plantar fasciitis including foot mobilization, foot adjusting, ultrasound and soft tissue therapy? Dr. John Tompkin has been treating conditions like plantar fascii- tis for over 20 years and is equipped with gaitscan and scancast technology to produce quality orthotics. Book a no obligation consultation today. Natural Health Associates 905-985-8591 126-2 Water Street, Port Perry See our ad on page 27. Taking the Right Step Port Perry Monuments offers everything from granite monuments and sitting benches to unique, flat and bronze markers. Providing clients with quality, value and great pride in what we do.  Choosing a monument for a loved one is an important consider- ation. Our personal guidance will insure you make a memorial selection that is right for you. No pressure, just quality, value and service.  We use only the best quality granite and craftsmanship in the industry.  Port Perry Monuments serves all of Ontario’s Cemeteries and is your locally owned and operated cemetery memorial company, so come in and visit our showroom. Port Perry Monuments 14 Edinborough Avenue, Port Perry Office: 905-985-5754 • Cell: 416-702-7266  Toll Free: 1-866-455-1855 See our ad on page 28. Make a Lasting Tribute for your Loved One Community Care Durham is a non-profit organization providing community support services. Our COPE Mental Health Program is a free service offering support to those 16+ with emotional or mental health concerns. COPE is URGENTLY in need of volunteers to continue to provide support. Volunteers are trained to facilitate support groups, and provide a safe, supportive environment for open discussion, support and coping skills. Knowing you aren’t alone, and having a safe place to speak, can be life changing. Are you a caring person interested in helping to provide mental and emotional health support? This “people helping people” concept is rewarding, and the mental health training tools are yours for life. If you want to make a difference, please check our website or call us at the number below. Community Care Durham 905-985-8461 • See our ad on page 26. COPE Volunteers Needed! PRIDETHAT SHOWS THROUGH FROM STARTTO FINISH 193 North Street, Port Perry 905-985-4910 • A. Oppers Ltd W i n d o w s & D o o r s   Scugog’s premier supplier of windows and doors since 1979. Certified Increase your home’s energy efficiency with high-performance windows. Get $500 rebate per window for up to ten windows. $5000 rebate! FOCUS MARCH 2018 25