Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52905-985-7627 15930 Old Simcoe Rd., Port Perry • www.facebook.com/snapfitnessportperry Convenient • Affordable • Open 24 hrs PORT PERRY (by Arena/Tim Hortons) BEAT THE SEPTEMBER RUSH Join now and get your first MONTH FREE with NO CONTRACT and pay NO ENROLLMENT! • Showers • Private Change Rooms • Free Weights • Stair Climber • Matrix Treadmills & Ellipticals • Concept2 Rower • Free Classes • Personal Trainers • Convenient Location • Free Access to all 2000 Snap Gyms! WITH Fall FITNESS The Port Perry location of the Canadian Tai Chi Academy teaches a form of tai chi developed by Moy Lin Shin that focuses on the physical and mental well-being of the student. Our tai chi provides a continuous learning process that works to keep the body strong and flexible and the mind challenged and alert. Regular practice of this soft martial art allows the body to rejuvenate naturally and students may notice a reduction of stress, improvement in balance and sleep and increased energy. Many students report a reduction in the effects of arthritis and other chronic illnesses. Tai chi practitioners can also learn lokhupbafa, sword and sabre and qigong for health and longevity. Call for more information. Port Perry Tai Chi Beth: 905-985-2062 www.canadiantaichiacademy.org Please see our ad on page 22. Enhance your Health and Well-being through Regular Practice of Tai Chi FALL REGISTRATION Social and recreational activity is an important process that helps refresh and reinvigorate both the body and mind. Recreational activities can range from physical actions for health-related reasons, or non-physical activities for improving cognitive function. It’s also a great way to socialize and meet others you normally wouldn’t in your day to day life. LET’S LEARN LET’S MAKE LET’S DO SOMETHING! LET’S LEARN LET’S MAKE LET’S DO SOMETHING! FOCUS - SEPTEMBER 2016 21