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FIND PEACE OF MIND Meditation and Mindfulness Classes Research has proven that a regular meditation practice will help increase your ability to handle stress and anxiety decrease depression and uplift mood manage chronic pain increase focus and concentration cultivate inner peace calm and joy improve overall health Join Dr. John Stewart M.D. and Bette Hodgins B.Sc.PT for a four-week Introduction to Meditation programme that will help you develop a sense of inner peace calm and joy. Our February session begins on the 10th or join us for the MarchApril session beginning March 30th. We also offer a workshop on February 27th based on the book The Four Agreements. Begin a journey of self-discovery that helps you Find Peace of Mind. For more information or to register for a session go to www.FindPeaceOfMind.ca or email bettehodginsgmail.com Theres still time to get pure water. Tryournew24-hourcoin operateddispenser. Anytime. North Durham Water Systems 1894 Scugog St. in the Port Perry Plaza 905-985-4900 northdurhamwater.com At Silver Cross Oshawa we are committed to help people live safer and more independently at home. We offer a wide range of Home Healthcare product solutions including Elevators Van Conversions Stair lifts Wheelchair lifts Daily Living Aids Ceiling lifts Bath lifts Mobility Scooters Power Wheelchairs Lift Chairs Walk in Bath Tubs Roll in Showers Hospital Beds Canes and Crutches to name a few. We also offer recycled options when available to save you money. Each Silver Cross location is locally owned and we are highly trained about our products. We answer our phones after hours and welcome weekend or evening appointments. We are a family run business Lesley Westbury and her daughter in-law Victoria Westbury of Seagrave are friendly discreet reputable and most of all a pleasure to work with. Silver Cross 850 King Street Oshawa 905-668-8560 www.silvercross.com See our ad on page 26 Keeping You Safe Independently in Your Home FOCUS - FEBRUARY 2016 29