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FOCUS-DECEMBER201239LocalrealtycompanycollectingfoodtoysforOperationScugogWorthAMentionDanax19ssnowfakeornamentaddsasparkletothetreeandsupportsthehospitalItx19sthattimeofyearwhenpeoplecometogetherwithfamilyandfriendstoshareinfestivecelebra-tionsgoodfoodandgreattimes.InsupportofOperationScugogx19sFoodandToyDrivedonationsofnon-perishablefooditemsandunwrappedtoysarebeingcollectedatMicklegateTinaSorichettiRealtyLtd.Brokeragelocatedat76WaterStreetPortPerry.TinaSorichettiinvitesyoutodropdonationsinMondaytoFriday930a.m.to430p.m.andSaturday930a.mto130p.m.untilDecember15atnoon.Thisyearx19sprizeisagiftbasketvaluedatover150.withgiftsandgiftcardspurchasedfromlocalPortPerrymerchants.DrawwillbeheldonMondayDecember17.JustintimeforspecialChrist-masgiftingDanaSmithhasreceivedtheannualcharitysnow-x1cakes.Thisisthesecondinaseriesofannualsnowx1cakeornamentsbothDanax19sGoldsmithingandSilversidesellduringtheholidayseason.Eachornamentis20with5fromeachsalebeingdonatedtothePortPerryHospitalFoundation.Intotalthroughthepurchaseofeitherangelsorsnowx1cakesthecommunityhashelpedDanaandherstaffinraising40000forthePortPerryHospital.Youcancontinuetosupportthehospitalbypur-chasingthe2012snowx1cakeornament.TheyarenowavailableatDanax19sGoldsmithingandSilversideinlimitedquantities.Danastressesthatorderingearlywillbeimportantduetothelowernumbershehasavailablethisyear.PutYourBestFootForwardPlantarfasciitisisapainfulinammatoryprocessoftheconnectivetissueonthebottomofthefootandisthemostcommonfootproblemthatx3r.x7ohnxaompkintreatsinhispractice.xbhetheryouhavehadplantarfasciitisforonlyafewmonthsorsufferedforyearsx3r.xaompkinemphasizesthatitisverytreatable.x3r.xaompkinoftenseespatientswhohavetriedor-thoticafterorthoticwithdisappointingresults.x5esaysinmanycasestheorthoticsaresimplythewrongtypeforthisparticularfootproblemandthepatienthasnotreceivedtheappropriatefoottherapy.Ix19malwaysshockedwhenapatienttellsmeIx19mtherstpersontoevertouchtheirfeetletaloneofferanytreatment.x3r.xaompkinsaysthatmostpatientsrequirefootmo-bilizationtherapytoincreaserangeofmotionandImpulsexaherapytoadjustdysfunctionofindividualjointsinthefootandthemusculatureofthelowerlimbwhichareassoci-atedwithplantarfasciitis.Insomecasesultrasoundandcryotherapyarealsonecessarytocalmsevereirritation.x8ncepainanddysfunctionhavebeenaddressedthenitisoftennecessarytobuildspeciccustomizedorthoticswithfootwearchangestosupportthetherapeuticchangeswhichwillpreventtheproblemfromreoccurring.Ifyouthinkyousufferfromplantarfasciitisx3r.xaomp-kininvitesyoutobookacomplimentaryconsultationandGaitscan.PORTPERRYNATURALHEALTHASSOCIATES126-2WaterStreet-PortPerryPutYourBestFootForwardPlantarfasciitisisapainfulinammatoryprocessoftheconnectivetissueonthebottomofthefootandisthemostcommonfootproblemthatDr.JohnTompkintreatsinhispractice.WhetheryouhavehadplantarfasciitisforonlyafewmonthsorsufferedforyearsDr.Tompkinemphasizesthatitisverytreatable.Dr.Tompkinoftenseespatientswhohavetriedorthoticafterorthoticwithdisappointingresults.Hesaysx1cinmanycasestheorthoticsaresimplythewrongtypeforthisparticularfootproblemandthepatienthasnotreceivedtheappropriatefoottherapy.Ix19malwaysshockedwhenapatienttellsmeIx19mtherstpersontoevertouchtheirfeetletaloneofferanytreatment.x1dDr.TompkinsaysthatmostpatientsrequirefootmobilizationtherapytoincreaserangeofmotionandImpulseTherapytoadjustdysfunctionofindividualjointsinthefootandthemusculatureofthelowerlimbwhichareassociatedwithplantarfasciitis.Insomecasesultrasoundandcryotherapyarealsonecessarytocalmsevereirritation.Oncepainanddysfunctionhavebeenaddressedthenitisoftennecessarytobuildspeciccustomizedorthoticswithfootwearchangestosupportthetherapeuticchangeswhichwillpreventtheproblemfromreoccurring.IfyouthinkyousufferfromplantarfasciitisDr.TompkininvitesyoutobookacomplimentaryconsultationandGaitscan.PORTPERRYNATURALHEALTHASSOCIATES126-2WaterStreet-PortPerry