b'T H + WELL Virtual Exercise and Falls Classes:A L N EE S Chair Yoga - seated yoga for older adultsH SMoving and Grooving - with certi ed Zumba instructorP Yoga - online yoga classes FREE ONLINE EXERCISE AND FALLS PREVENTIONCLASSES Healthy Partners - standing full body group workoutROGRAM SIf you dont keep active and your body moving, yourliving in and around the Durham Region. A variety of vir- Fun and Fitness - seated full body group workoutphysicaltness can easily decline. COVID-19 was a pain- tual classes are streaming daily Monday through Friday,Wilderness Walkers - with sights and sounds of hiking trailsful reminder of this for Carol Peddle, when the in-personwhile CCD hopes to resume in-person classes (pandemicdependent) soon. sits a lot and was looking for a way to connect with hertness classes she was taking with another organization abruptly ended. The resulting lack of physical activityCarol enjoys the social aspect of these group classes,community and get some exercise. The online Exercise started to cause Carol pain and swelling in her legs andand especially during the pandemic. She stated, It givesand Falls Prevention program was a perfectt, checking knees. As Carol describes it, Without any exercise I wasyou something to look forward to everyday - a reason toall the boxes. Classes are fun and they give Jane a feeling going down. I fell into a funk until I met Lee. get up, do your hair, because youre going to be seen byof normalcy again. As she explains, Its good to keep a The Lee she is referring to is Lee Marrison, Exerciseothers. With restriction on social gatherings, and socialroutine going. For people who maybe arent working asOVERRIDGE specializes in: Instructor and Coordinator of Community Care Durhamsisolationaveryrealissueforolderadultsduringthemuch, the classes give a sense of orientation of time andGas, Wood andExercise and Falls Prevention Program. If youre not famil- pandemic, these classes have provided a much-neededday of the week as well, which really helps to keep our witsElectric Fireplacesiar with Community Care Durham,social avenue for many. Carol hasabout us. Were hard-wired to be connected, even if youreCanadian Madeitisanot-for-pro torganization,enjoyed being part of a group again,a more solitary kind of person, and if there was any time toFurnaces and ACsprovidingavarietyofessentialmeeting new people, and being ablesee us clutching at connection it has been through this. (inQuality BBQs services to individuals living withinto socialize with others like herselfreference to COVID-19). and Accessories Come in and see for yourself!ourcommunity.Amongtheseliving within our community.servicesistheExerciseandFallsAnotherparticipant,Jane,aIf youd like tond out more information about170 Casimir St., Port PerryPreventionprogram.WithafocusRegisteredPsychotherapist,ad- the Exercise and Falls Prevention program,905-985-0715on maintaining ones independencemits to being a very active personplease visit our program page and reducing the risk of falls, thisthroughoutherlifetime.Shegetswww.communitycaredurham.on.ca/services/exercise- 113 Main St., N., Uxbridgeprogram provides free exercise andmost of her 10,000 steps a day walk- falls-prevention-classes/ 905-852-0715falls prevention classes both virtu- inghergranddaughtertoschool.contact us at 905-697-4408, or by e-mail atProudly Serving Port Perry & Uxbridge For Over 30 Years! allyandin-persontoolderadultsButbackatherhomeoce,shelmarrison@communitycaredurham.on.caPort Perry SmartCentre 905-985-3223HappySt.Pride that shows through from Patricks start tonish.Day!family owned and operated since 1979 free in-home estimates large showroom P ella Certi ed ContractorA. Oppers LtdW i n d o w s & D o o r sProud supporter Scugogs premier supplier ofwindows and doors193 North Street, Port Perry905-985-0554 905-985-4910 www.oppers.caFOCUS - MARCH 202211'