b"T H + WELL Virtual Exercise and Falls Classes:A L N EE S Chair Yoga - seated yoga for older adultsH SMoving and Grooving - with certi ed Zumba instructorP Yoga - online yoga classes FREE ONLINE EXERCISE AND FALLS PREVENTIONCLASSES Healthy Partners - standing full body group workoutROGRAM SDeborah MARCH 2022Month/year Fun and Fitness - seated full body group workoutIf you dont keep active and your body moving, yourliving in and around the Durham Region. A variety of vir-Deborah MARCH s 2022Month/year Wilderness Walkers - with sights and sounds of hiking trailsphysicaltness can easily decline. COVID-19 was a pain- tual classes aretreaming daily Monday through Friday, ADVERTISINGINSERTIONORDERful reminder of this for Carol Peddle, when the in-personwhile CCD hopes to resume in-person classes (pandemic ADVERTISINGINSERTIONORDER Deborah MARCH 2022Month/year sits a lot and was looking for a way to connect with hertness classes she was taking with another organizationdependent) soon.abruptly ended. The resulting lack of physical activityCarol enjoys the social aspect of these group classes,community and get some exercise. The online Exercise ADVERTISINGINSERTIONORDERBusinessName: CarolynWilbur, MargaretBallRE/MAXAll-started to cause Carol pain and swelling in her legs andand especially during the pandemic. She stated, It givesand Falls Prevention program was a perfectt, checking StuasrisnessName: CarolynWilbur, MargaretBallRE/MAXAll-Bknees. As Carol describes it, Without any exercise I wasyou something to look forward to everyday - a reason toall the boxes. Classes are fun and they give Jane a feeling going down. I fell into a funk until I met Lee. Stars get up, do your hair, because youre going to be seen byof normalcy again. As she explains, Its good to keep a BusinessName: CarolynWilbur, MargaretBallRE/MAXAll-New:The Lee she is referring to is Lee Marrison, Exerciseothers. With restriction on social gatherings, and socialroutine going. For people who maybe arent working as StarsNew:Instructor and Coordinator of Community Care Durhamsisolationaveryrealissueforolderadultsduringthemuch, the classes give a sense of orientation of time and Exercise and Falls Prevention Program. If youre not f ress: pandemic, these classes have provided a much-neededday of the week as well, which really helps to keep our wits Add amil-New:iar with Community Care Durham,Address: social avenue for many. Carol hasabout us. Were hard-wired to be connected, even if youre itisanot-for-pro torganization,enjoyed being part of a group again,a more solitary kind of person, and if there was any time to Phone:Cell:providingavarietyofessentialAddress: meeting new people, and being ablesee us clutching at connection it has been through this. (in Phone:Cell:services to individuals living withinEmail: to socialize with others like herselfreference to COVID-19).ourcommunity.Amongtheseliving within our community.Phone:Cell:servicesistheExerciseandFallsEmail: Anotherparticipant,Jane,aIf youd like tond out more information about Preventionprogram.WithafocusAuthorizedby: Carolyn&Margaret Psychotherapist,ad- the Exercise and Falls Prevention program, Email: Registered on maintaining ones independenceAuthorizedby: Carolyn&Margaret being a very active personplease visit our program page mits to and reducing the risk of falls, thisthroughoutherlifetime.Shegetswww.communitycaredurham.on.ca/services/exercise-Size:1/2HorizontalCost: $485program provides free exercise andAuthorizedby: Carolyn&Margaret falls-prevention-classes/most of her 10,000 steps a day walk-Size:1/2HorizontalCost: $485falls prevention classes both virtu- Layoutattached: inghergranddaughtertoschool.contact us at 905-697-4408, or by e-mail at allyandin-persontoolderadultsButbackatherhomeoce,shelmarrison@communitycaredurham.on.caSize:1/2HorizontalCost: $485Layoutattached:Pickupfrom: February2022pg20 WITH ChangesLayoutattached:Pickupfrom: February2022pg20 WITH ChangesColour:YESBlack&White:Pickupfrom: February2022pg20 WITH ChangesColour:YESBlack&White:FeatureSectionColour:YESBlack&White:FeatureSection All-Stars Realty Inc.Editorial:FeatureSectionBrokerage independently owned and operated.Editorial:Carolyn Wilbur Margaret BallSpecialRequest: onceitgoestoprintthelowercolourcomesEditorial:opuetcbiraolwRenqaunedsti:tosnscuepiptogsoeedsttoobperianbtuthregulonwdye,rocroploluumrc,ocmouelsdSo tbprooswsinbialnitdyimtaskseupitpborsiegdhtteorbseoayou Sales Representative Sales Representativeu itbwurognutnpdryi,notrspolburmo,wcno.uldSpecialRequest: onceitgoestoprintthelowercolourcomesyou possibilitymakeitbrightersoitwontprintsobrown.905-439-7297 905-809-7946outbrownanditssupposed tobe aburgundy,orplum,couldInformation:pleaseaddthisverbiageinthelowerpart.Professional Mother / Daughter Teamyou possibilitymakeitbrightersoitwontprintsobrown.Information:pleaseaddthisverbiageinthelowerpart.Did you resolve to find your dream home this year?If youre ready tond yourrst home or dream home this year Did you resolve to find your dream home this year?If so, there are a few key steps you need to take as you begin your search:Information:heres a few key steps you need to take.werpart.pleaseaddthisverbiageintheloIf so, there are a few key steps you need to take as you begin your search:Did you resolve to find your dream home this year? Find an agentwe're your negotiators, guides, and supporters from start to finish!Find an agentwere your negotiators, guides, and supporters from start tonish! Set your budgetwhat do you want to payid?e Asr,e a ynodu s aubplpeo trote mrsa fkroem a sdtoawrtn t op afiynmishe!nt?If sFoi,n tdh earneaagree nat fewwe k'reeyysotuepr sn eygoout inaetoerds ,t og utake as you begin your search:Set your budgetDo you have a downpayment? Get your Pre-approval letter from Set your budgetwhat do you want to pay? Are you able to make a down payment?bank or lender.Know what your needs and wants are. Even a few details can help usnd exactlyFind an agentwe're your negotiators, guides, and supporters from start to finish!Set your budgetwhat do you want to pay? Are you able to make a down payment?what youre looking for! We are here to help you with each one of these steps and SO much more.(905) 985-4427144 Queen St. Port Perry, ON L9L 1A6www.GettingYourMoveOn.com10 FOCUS - MARCH 2022"