b'There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, \x1f nancial, physical, social, and intellectual, all interrelated with each other. Each dimension is equally vital in the pursuit of optimum health which can be reached by maintaining and optimizing all eight of the dimensions. Therapists, healers, meditation and \x1f tness instructors can support us and help us meet our goals.If you want to feel better about yourself and live a better life, there is plenty of support of all kinds right here in Scugog.Women Empowering Women: A Day of Self-CareJoin us as we celebrate International Womens Day in thislove, move our minds into peace and more importantly come women led, women inspired event March 8, 2020 in Port Perry.together in laughter and friendship. This one day retreat is a Designed to pamper our body, mind and spirit as we experienceperfect way to invest in yourself! tools and techniques to enhance day to day life. We will enjoyTickets $80. *Portion of proceeds to bene\x1f t a local womens charity*Sweet and Strong Yoga, a Sound Bath, meditation for life,Therapeutic Gracepractical journaling, and discover our love language. A full tea- www.therapeuticgrace.ca therapeuticgrace@gmail.com service and catered lunch round out this nourishing day. We hope to relax our bodies with wellness, \x1f ll our hearts withSee our ad on page 35.FASCIAL STRETCHBENEFITS THERAPY EVERYMADISON AGE ANDSOLONYNKOSt\x1dt feelingFITNESSCerti ed Fascial be\x14 \x13today. LEVEL Personal Trainer Stretch Therapist, & Group Fitness InstructorMadison, owner of Train Like Madtness, has expanded her brand to include Stretch Like Mad, offering Fascial Stretch Therapy.FST is a pain-free and unique form of table-based assisted stretching, focusing on the fascia BENEFITS OF FST THAT YOU WILL LOVE: and joint capsule, giving you a Decreases Pain, Improves Sleep,feeling of deep relaxation and Treats and Prevents Injury,Improves Posture, rejuvenation to help you feel Assists in weight loss through better mobility your best.79 Perry Street, (at Casimir St.)Port PerryVisittrainlikemad.caTo book an appointment call 289 356 3700to learn more about or email: madison@trainlikemad.ca Fascial Stretch Therapy FOCUS - FEBRUARY 202031'