b'FOOT PAINH E A LT H YL I V I N G Is it Affecting your Life?mind.body.soul. Therapeutic Bene\x1f ts to Massage Dr.John Tompkin says the solution can be as easy as 1, 2, 3.Kailyn McClure is a Port Perry local who graduated with Create balance.Feed your soul.Fuel your body. honours from the massage therapy program at Trillium1) ASSESSMENTExpand your mind.Stengthen yourself. College. Since then, she has been actively building upDr. Tompkin usually starts a client base in the Durham region, and is now workinghis foot examination as you Healthy living means making positive choices that enhance your personal physical, from Natural Health Associates in Port Perry.walk in the room, lookingmental and spiritual health. You make these choices when you: Kailyn knows that massage therapy can offer substan- for asymmetry. A physical tial bene\x1e ts to a client, such as stress and pain relief,exam of the feet and lowerEat nutritiously, choosing a variety of foods from all foodincrease in range of motion, and the release of muscle groups as suggested by Canadas Food Guide. tension. Whether you come in for relief of an injury, orlimbs can help reveal theBuild a circle of social contacts to create a supportive environment just for relaxation, Kailyn will make sure that you get thecause of your pain andof people who care for you and respect you. proper treatment and homecare to improve your qualitydysfunction, while a digital of life.gaitscan can measureStay physically active to keep your body strong, reduce stress, and improve your energy. timing and pressure data asChoose not to smoke and put an end to other negative lifestyle practices. Call and book a massage today!you walk. Dr. Tompkin then Kailyn McClure, RMT explains hisndings so you Healthy living choices are a ected by where you live, work, learn and play.Natural Health Associates Keeping yourself informed about positive health practices within your environment126 Water St, Unit 2, Port Perry have a clear understanding is an important way to improve your overall health and sense of well-being. 905-985-8592 Cell: 905-242-9326 of your foot problem.~ Health Canada ~ See our ad on page 27. 2)TREATMENTTreatment can consist of impulse and manual adjusting, joint mobilization, soft tissue therapy as well as modalities to reduce in ammation. These are the sameprinciples Put your best foot forward used in the treatment of spinal disfunction.They allow us to walk, run, or sprint. Some ofmany foot pain conditions can be treated withChoose 3) SUPPORTus take over 10,000 steps on them everyday.therapy and orthotic devices. This includes orthotic support, shoe recommendations Most of us are on them between 8 and 16 hoursCallandbookacomplimentaryconsultationSilver Cross and in many cases, maintenance treatments to the per day. We rely on them for so many reasonstoday.and yet so many people only pay attention toDr. John Tompkinfoot ankle complex. them when they hurt. Natural Health Associates Great prices The orthotics can be manufactured with the gaitscan Dr. John Tompkin says he is seeing a lot of pain126 Water St, Unit 2, Port Perry every day data allowing bothexibility and rigidity to help conditionslikeplanterfasciitis,andachilles905-985-8592 correct your gait.tendonitis and attributes much of it to a long Beautiful showroom summer of \x1f ip \x1f ops and sandals, but says thatSee our ad on page 25.try before you buy! PUT YOUR BEST FOOT FORWARD! Outstanding service & installation NATURALFree in-home Retirement Living on the Shores of Lake Scugog assessment HEALTH NEWFinancing &ASSOCIATESWelcome CLIENTS funding assistance 126 - 2 Water StreetELEGANT LIVINGASHLEIGH SWOFFER,RMT WELCOME Port Perry905-244-6091RMTashleigh@hotmail.com 905-985-8591 Dr. John Tompkin Our services are covered by most 850 King St. W. Unit 9905.668.8560 Chiropractor extended health care bene ts.A family owned full service retirement village in aOshawa silvercrossstores.compark setting designed to meet your changing needs. Chiropractic, stair liftsporch liftsmobility aidsceiling lifts905-985-8660 1-800-248-0848293 Perry St. Port Perrywww.westshorevillage.ca adp authorized Foot Pain Therapy, Orthotic TherapyFOCUS - OCTOBER 201925'