Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 5224 FOCUS - SEPTEMBER 2016 16050 Old Simcoe Road Unit 6, Port Perry 905-436-5734 bartwagar@zenfit.ca One small step begins a journey. www.zenfit.ca 229 Mary Street Port Perry L9L 1B7 905-982-2130 gilmourchiropractic.com Now accepting new patients. Direct billing for WSIB and approved auto accident claims. Many of you Port Perry and Scugog Township residents have been walking for health and fitness reasons, or even just day-to-day activities as part of your work. Walking is a motor and brain skill that we people do pretty much from age 1-2 all the way to elder years. Walking is a Basic 101 experience for almost everyone. Urban Poling (also known as Nordic Poling) is WALKING - with extra benefits! Using Urban Poles DOUBLES the efficiency of your basic walking so you use over 90% of your muscles, instead of the 45% used with basic walking. So Urban Poling is Super Effective Exercise for anyone – school age kids, teens, 20-40s, 50-70s, 80s and well beyond. Anyone that can walk upright WILL benefit from trying Urban Poling. www.MovingForwardSurely.com See our ad on page 22. Be Fit. Have Fun! Volunteers are an integral part of Community Care Durham (CCD), and help ensure that more than 12,000 clients remain in their homes with the support they receive through our many services. Volunteering is very beneficial to your well-being. Whether it is devel- oping new skills, building self-esteem, meeting new people or the feeling of fulfillment in making a positive impact in your community, volunteering at CCD is a rewarding experience. Our clients are adults with needs related to aging, physical and/or mental health. How about joining our team of volunteers? All it takes is a smile and a few hours of your time to make a difference in someone’s life. Please call the Scugog office (number below) or visit our website. Community Care Durham 905-985-8461 www.communitycaredurham.on.ca See our ad on page 23. Volunteering for Community Care Durham is a Rewarding Experience mind.body.soul. H E A LT H Y L I V I N G At Silver Cross Oshawa, we are committed to help people live safer and more independently at home. We offer a wide range of Home Healthcare product solutions, including; Elevators, Van Conversions, Stair lifts, Wheelchair lifts, Daily Living Aids, Ceiling lifts, Bath lifts, Mobility Scooters, Power Wheelchairs, Lift Chairs, Walk in Bath Tubs, Roll in Showers, Hospital Beds, Canes and Crutches, to name a few. We also offer recycled options (when available) to save you money. Each Silver Cross location is locally owned and we are highly trained about our products.We answer our phones after hours and welcome weekend or evening appointments. We are a family run business – Lesley Westbury and her daughter-in-law Victoria Westbury of Seagrave are friendly, discreet, reputable and most of all, a pleasure to work with. Silver Cross 850 King Street W., Unit 9, Oshawa 905-668-8560 • www.silvercross.com See our ad on page 25. Keeping You Safe Independently in Your Home 24 FOCUS - OCTOBER 2016