Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52FOCUS - SEPTEMBER 2016 23 Volunteering enriches your life! So many rewarding opportunities await you. ★ Meals on Wheels ★ Friendly Visiting ★ Transportation ★ Home Help / Maintenance ★ Telephone Reassurance Volunteers Needed! Did you know becoming a Volunteer can help people in your community? Join our team of volunteers All it takes is a smile and a few hours of your time. Please call 905-985-8461 to learn more or visit www.communitycaredurham.on.ca Dr. John Tompkin Chiropractor NATURAL HEALTH ASSOCIATES 126 - 2 Water Street Port Perry 905-985-8591 Our services are covered by most extended health care benefits. Chiropractic, Foot Pain Therapy, Orthotic Therapy CANADIAN MADE ORTHOTICS * custom made * manufactured in Markham Ontario * savings and convenience for patients COMPUTERIZED GAITSCAN TECHNOLOGY * allows for accurate analysis of your gait (walking pattern) SCANCAST TECHNOLOGY * gives us a 3 dimensional cast of your foot * no need for messy plaster casts or foam boxes. LARGE ORTHOTIC SELECTION * suitable for work boots, runners, skates, cleats, dress shoes, flats, heels and sandals FOOT PAIN TREATMENTS * heel spurs * plantar fasciitis * achilles tendonitis Call for a no charge, no obligation consultation with Dr. Tompkin We can help you! One gym, all goals. Zenfit! Where mind meets muscle. Meet like-minded people that have been where you are. Learn about our training philosophy, our tools, our classes, and why the Zenfit team is so successful in helping you achieve results. All levels of fitness are welcome! We have all started where you are right now! At Zenfit we understand your journey and the effort it takes to be successful. Our methods are simple and effective. At Zenfit we train like athletes. Everyone that walks this earth every day is an athlete. Learn and experience the Zenfit training system and the difference it can make in your life. ZENFIT. Fitness Training For Life. 16050 Old Simcoe Road, Unit 6, Port Perry 905-436-5734 • bartwagar@zenfit.ca See our ad on page 24. Do you want to move better? Look better? Feel amazing? FOCUS - OCTOBER 2016 23