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Be Healthy Enjoy Life Plan the Future Taking care of yourself as you age is about more than just staying in shape physically. Its also about staying mentally and emotionally healthy and sustaining your energy vitality and zest for life. These local businesses can help you explore the aspects of life that contribute to your overall well-being as you age. Exercise is an essential element of a healthy lifestyle. According to the National Institute on Aging the following are a few points men and women should know as they attempt to improve their physical fitness with a more active lifestyle. Exercise is safe even if you have not been physically active in a long time. Exercise can make existing medical conditions more manageable. Exercise reduces fatigueso sitting around to preserve strength is not effective. No one is too old to exercise. Continuing to exercise as you age is a great way to improve your quality of life and stay as active as possible well into your golden years. Always consult with your physician before making any lifestyle changes.Some conditions may affect a persons ability to be active and its best to get the go-ahead before beginning an exercise regimen. Volunteering enriches your life For many adults with needs related to aging physical andor mental health a drive to medical appointments is only one of the many challenges they face in maintaining their independence. Community Care Durham relies on its volunteer drivers to drive clients to appointments as well as for the delivery of hot meals. Visit our website www.communitycaredurham.on.ca or call 905-985-8461 Become a volunteer driver today Drivers Needed Do you know becoming a Volunteer Driver can help people in your community Silver Cross healthcare product solutions Great selection of stairlifts porch lifts wheelchairs walkers scooters bath safety and more In-home assessments professional installation and service Recycled and rental equipment available VISIT OUR SHOWROOM 850 King Street W. Oshawa 905.668.8560 www.silvercross.com home healthcare equipment Limited Time Offer Factory Refurbished Savaria Step Saver straight stair lift Installed 1895 FOCUS - MARCH 2016 23