Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
Page 25
Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Page 33
Page 34
Page 35
Page 36
Page 37
Page 38
Page 39
Page 40
Page 41
Page 42
Page 43
Page 44
SavetheDateNorthDurhamFamilyHealthTeamFirstAnnualHealthFairJOURNEYTOAHEALTHIERYOUTuesdayMarch32015MedicalAssociatesofPortPerry100P.M.800P.M.NorthDurhamFamilyHealthTeamsrstannualWellnessHealthFairiscomingsoonWeareexcitedtobringyouavarietyofinteracveideasandresourceswhichpromoteahealthylifestyle.PleasejoinusforfunacviespresentedbyyourFamilyHealthTeam.MoredetailstofollowYourwellnessjourneybeginswithasinglestep.WelookforwardtosupporngyouinthisjourneyForfurtherinformaonpleasecontactYveeDalrympleFamilyHealthTeamProgramCoordinator.905985-2895extension6239ydalrymplenorthdurhamt.caMEDICALASSOCIATESofPORTPERRYNorthDurhamFamilyHealthTeamThisisyouryeartogettoaHEALTHIERPLACEAndregularstrengthtrainingusingavarietyofweightsandresistanceexercisesinadditiontosomecardioconditioningiscriticaltoyoursuccess.Anincreaseinmuscleleadstoincreasedcaloricburnevenwhileatresttherebyacceleratingweightlossandhelpingtomaintainahealthyweight.Italsohelpstostrengthenbonepreventinjuriesandstrainsand...letsfaceit...astrongtonedbodyjustlooksandfeelsbetterAndwhodoesntwanttolookandfeelbetterYoureworthitsotakethenextstepwithustowardbecomingyourBESTselfeverin2015WehavethefacilitiestheinvitingatmosphereandtheexpertsupportstaffthatyouneedtosucceedAnytimeFitness14500SimcoeStreetPortPerry905-982-2788ScugogONanytimetness.comwww.anytimetness.comanytimetness.portperry.scugog.onSeeouradonpage28BecomeyourBestSelfEverGettingyourBACKBackonTrackThebeginningoftheyearisagreattimetorethinkyourhealth.AlmosteveryoneknowssomeonewhoattendstheirChiropractorandRegisteredMassageTherapistonaregularbasisandyettheydontseemtosufferanypainandoftenfeetgreatallthetime.ThesepatientsknowthesecrettofeelinggreatisPREVENTION.Painisoftenthelastsymptomtopresentitselfandyetitisthesymptommostmeasured.Ioftencompareittochangingtheoilinyourcar.DoyouchangeittopreventengineproblemsordoyouwaitfortheenginetoseizeandthendealwiththeaftermathTolearnmoreaboutpreventioncarecontactDr.JohnTompkinorStephanieAlexanderRMTtoday.NaturalHealthAssociates126-2WaterStreetPortPerry905-985-8591Seeouradonpage29MIGRAINESDr.DwayneHooperBScDC905-985-3624175NorthStreetPortPerrywww.yourhealthchiro.caAppointmentscanbemadeonlineChiropractorstreatthattooAtHomesteadFurniturewecarryafulllineupofSpringwallChiropracticsleepsets.ThesemattresssetsarerecommendedandendorsedbytheCanadianChiropracticAssociationCCA.ChiropracticisthepremiersleepsystemavailabletodaybecauseofongoingeffortsbySpringwallandvaluableinputcollaborationfromtheCCAtoimprovethequalityofsleepforeveryindividual.SpringwallChiropracticsleepsetsprovidecorrectspinalalignmentandofferahealthynightssleepandonlySpringwallChiropracticsleepsetscontainall5exclusiveKeyElements.ZonedChiropracticSupportSystemDurasystemFoundationPercellZonedSupportFoamAirwaysBorderEcoSeriesComponentsDropintodaytoexperiencetheSpringwallsleepsetandWakeupatyourbesteverydayHomesteadFurniture1918ScugogStreetPortPerry905-985-2451www.FurnitureAndAppliances.caSeeouradonpage29AHealthyNightsSleepbeginsatHomesteadFurnitureLIVELIFEWELL30FOCUS-FEBRUARY2015