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34FOCUS-MARCH2014nationalteamcaliberathletesandup-and-comingathletestolocalresidentswithavarietyofinjuries.SheearnedherPhysicalTherapyDegreeatQueensUniversityin2003.PhysiotherapyHeatherexplainsinvolveshandsonmanipulationandexercisetherapy.Asanathleteaswellasatherapistsheunderstandsthemechanicsofwhatpeoplearedoingandhowtheyaremovingandwhatsgoingwrong.PersonallyHeatherhasnotsufferedfromanymajorsportsinjuriesbecausesheunderstandshowthebodymovesandhowtopreventstressesandstrains.AmemberofboththeDurhamandTheRidgesbadmin-tonclubsHeatheracknowledgeshercoachesChrisandNaomichiplushertrainingpartnersRoryIanandHeath-erfortheirsharedknowledgemotivationandmakingtheexperiencethatmuchmoreenjoyableHerbiggestsupporterisherhusbandDavid.Theymetthroughcyclingandhekeepsherbikewellmaintained.ThecouplehaveenjoyedseveralcyclingtrainingcampsinMajorcaSpainandSouthCarolinaovertheyears.OneoftheperksofHeatherslifestyleistheopportu-nitytotravelandseetheworldthroughparticipatingincompetitions.HerglobetrottinghastakenhertoBudapestAustraliaSwitzerlandandVancouver.Sheisveryap-preciativeofhersponsorstheRunningFreeStoreinAjaxOntarioandLi-NingBadmintonCanada.ByLynnCampbellFocusonScugogContinuedfrompage33tothe58PLUNGERSbusinessesandindividualswhobravedthefreezingwatersofLakeScugogtotheamusementofthecrowdofover1000spectatorstotheCOMMUNITYforyoursupporttotheVOLUNTEERStheirfriendsandfamilyfortheirhelpandtotheseSPONSERSformakingthe7thannualPortPerryPolarPlungesuchasuccessTheAuxiliarytoLakeridgeHealthPortPerry19000wasraisedforthePortPerryHospitalAvisSignsBritanniaPrintersIncBigScreenRentalsEmmersonInsuranceEverlastingMemoriesFocusonScugogTaylorFordAutoGusBrownBuickGMCHarpWyliesKawarthaLakesConservationAuthorityLakeScugogLumberLegionBranch419McDonaldsPortPerrySignShopPracticarCarTruckRentalsRacingEdgeMotorSportsRotoSpaBrettPuckrinScugogFireghtersSouthScugogAutoSalesShoppersDrugMartTaylorForderInsuranceTimHortonsRegionofDurhamWorksDept.TheStandardTownshipofScugogTrent-SevernWaterwayUxportToolsGreenTractorsIncVosIndependentWeedsBGoneandourmanyindividualsponsorsWHATSETSTRUENORTHEAVESTROUGHINGAPARTFROMTHECOMPETITIONCONGRATULATIONSTrueNorthEavestroughingVotedBestof20122013HomeStarsBESTOF1213905-982-1831www.truenorthgutters.caPortPerryHomeofTMZipOnFlipUpOneofthesecretstomysuccesshasbeentoconcentrateonthingsthatwearegoodatnottotryanddoeverything.CustomersarelookingforexpertworkmanshipandmycompanyTrueNorthEavestroughingisconsideredoneofthebestinOntario.Weveachievedthatsuccessbyconcentratingonlyoneavestroughing.Therearemanyothercompanieswhichprovideseveralotherservices-suchaslightinginsulationanddecksbutwevefocusedonbeingtheexpertsinourlineofbusiness.TothatendIhavewrittenamanualoneavestroughingforacollege.Whenyouarethebestinyourprofessionthatexpertisewillalwaysstandout.AnotherthingthatsetsTrueNorthapartfromothercompaniesisourmottoforeveryprojectWetreatyourhomeorbusinesslikeitsourownTrueNorthEavestroughingalsopridesitselfoncustomersatisfaction.Thatsour100customerguaranteedsatisfaction.Ourworkmanshipisunequalledandwewilldoeverythingpossibletotomakesureourcustomersaresatisedwiththeworkwedoforthem.Finallyasaprogressivecompanyweprideourselvesinkeepinguptodatewiththeindustryandalwaysusethebestmaterialspossibleforeachjob.QualityisalwaysourpriorityThankyouJohnWhyte