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Pre-needandorPrepaidFuneralPlanningTraditionalandNon-TraditionalCremationandBurialServicesMainFloorReceptionFacilitiesAvailableForAfterServiceLunchesConvenientlyLocatedinBeautifulDowntownPortPerrywithAmpleOff-StreetParkingMarkFletcherFUNERALDIRECTORMylesORiordanFUNERALDIRECTOROWNERSusanORiordanPortPerrysonlylocallyownedandoperatedFuneralHomesince1846216QueenStreetPortPerry905-985-21711-800-377-9139www.waggfuneralhome.comProtectingtheeyefromharmfullightiscurrentlythefirstofdefenceagainsttheworldwideproblemsofage-relatedmaculardegenerationAMDandcataracts.Theseconditionsareirreversibleandcurrentlyaffectmorethan350millionpeoplearoundtheworldafigurethatmaydoubleinthenext30yearswiththeageingofthepopulation.EssilortheworldsleadingophthalmiccompanyhasdevelopedatransparentlensCrizalPrevenciawhichfilterslightselectivelyprotectingtheeyefromwavelengthsthatcontributetodegenerationofretinalcells.ThefilteringallowsbeneficialbluelighttopassthroughbutcutsharmfulUVlightandblue-violetraysthatcontributetoAMDandcataracts.DuringchildhoodtheeyeisverytransparentandletsallvisiblelightandsomeUVpassthroughtotheretinaafter45itsnaturaldefencesystemisweakened.Preventionisthebestdefenceforeyehealth.ArticleadaptedfromEssilorInternationalForfurtherinformationorconsultationvisitBrockRevilleOpticianOwneratPortPerryOptical30WaterStreetPortPerry905-985-9388Seeouradontheinsidefrontcover.ProtectYourEyesPreventDowagersHumpMostpeopleknowsomeonewhosuffersfromapainfulandembarrassinghumpintheupperbackknownashyperkyphosisordowagershump.Weoftenassociatethisdisorderwiththeelderlybutitcanoftenhappentobothmenandwomenatanyage.FortunatelythereisgoodnewsRegisteredmassagetherapycanhelppreventandcorrectthisposturaldisorder.Massagecanhelprestoreandmaintainpropermusculartonetherapypreventingmuscularimbalanceswhichcanaffectthespinalcurvature.Leftalonethisimbalancecandrasticallyescalatemuscleguardingchronicstrainofmusculatureandpainfulmusclespasm.TolearnmoreaboutmuscularimbalanceanditseffectonposturecallStephanieAlexanderRMT.TheAgeingFootGenerallyanypersonatanyagecanstartwearingcustomizedorthoticswhetheryousufferfootpainorsimplywanttopreventfutureproblemscustomizedgaitscanorthoticscanhelp.Howeverasthefeetandbodyageweneedtotakeintoconsiderationthebodysdecreasedabilitytoacceptchange.Boththethicknessandtypeofflexibleplasticalongwiththetypeoftoppersandothermodificationcandrasticallyaffectthebodysacceptancetothischange.Orthoticsarenotalwaysenoughontheirownandoftentreatmenttothefeetisnecessarytohelprestorepropermotionandfunction.Rememberthebestapproachtofootproblemsassociatedwithageingisprevention.Bookacomplimentarygaitscantoday.NaturalHealthAssociates126-2WaterStreetPortPerry905-985-8591Seeouradonpage19.SSScugogSeniorsAdvisoryCommitteeScheduleofWinterSpringMeetingsandSeminarsALLEVENTSOPENTOTHEPUBLICMarch4CommitteeMeeting-followedbyPresentationPeterborough-HowwehavebecomeaSenior-FriendlyCommunity930am-1100amPortPerryMunicipalBuilding-CouncilChambersMarch25TaxSeminarJanetMcGeeCharteredAccountant1000amNestletonHallApril1CommitteeMeeting-followedbySeminarSpiritualityAgeing930am-1100amGreenbankHallMay6CommitteeMeeting-followedbyHealthSeminarSupportforCareGivers930am-1100amCouncilChambersPortPerryMunicipalBuildingFormoreinformationcontactKimCox905-985-7346ext115orkcoxscugog.ca16FOCUS-MARCH2014