Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44Dr. John Tompkin Chiropractor NATURAL HEALTH ASSOCIATES 126 - 2 Water Street Port Perry 905-985-8591 Our services are covered by most extended health care benefits. Chiropractic, Foot Pain Therapy, Orthotic Therapy CANADIAN MADE ORTHOTICS * custom made * manufactured in Markham Ontario * savings and convenience for patients COMPUTERIZED GAITSCAN TECHNOLOGY * allows for accurate analysis of your gait (walking pattern) SCANCAST TECHNOLOGY * gives us a 3 dimensional cast of your foot * no need for messy plaster casts or foam boxes. LARGE ORTHOTIC SELECTION * suitable for work boots, runners, skates, cleats, dress shoes, flats, heels and sandals FOOT PAIN TREATMENTS * heel spurs * plantar fasciitis * achilles tendonitis Call for a no charge, no obligation consultation with Dr. Tompkin Unlike harmful UV light, which is generally absorbed by ante- rior chamber, including the cornea & lens, Blue Violet passes through the anterior chamber to the retina. Blue light scatters as it passes through the eye, because it has a higher concentration of energy. The short term effects are reduced clarity and contrast, and results in irritating eyestrain. The long term effect is that cumu- lative absorption of blue light on the retina can contribute to Macular Degeneration (AMD) We receive 100x more blue light exposure with LED light in offices and homes and with screens, like your cell phone, ipads , computers, and TV’s. However there is 500x more blue light exposure in natural sunlight. Children under the age of 18 are 3x more at risk with blue light exposure than adults Protect your eyes with Blue Light blocking coatings, which can be added to both clear and sunglass lenses. Check out crizalprevencia.com. Brock Reville, Optician Port Perry Optical 305 Queen Street, Port Perry 905-985-9388 • portperryoptical@gmail.com See our ad on inside front cover. VISUAL HEALTH - Blue Light Protection For more information: (905) 985-8461 www.communitycaredurham.on.ca Are you looking for nutritious hot meals? Community Care Durham Scugog has the solution! Hot Meals on Wheels are a care-free, economical option for folks who have difficulty preparing meals. Tasty hot meals are prepared by Port Perry Villa and delivered by volunteers to clients in the comfort of their own homes. It’s more than a meal! It’s also a check on your well-being. FOCUS - MARCH 2017 27