Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 5222 FOCUS - SEPTEMBER 2016 Moving Forward Relax. Re-energize. Breathe. CLASS TIMES: Mondays - 8 am, 1 pm, 6 pm Tuesdays - 8 am, 1 pm Wednesdays - 8 am, 6 pm Thursdays - 8 am, 1 pm, 6 pm Fridays - 8 am, 1 pm Meet at the Gazebo on Water Street in Palmer Park, Port Perry. Loaner pole sets will be provided for a maximum of 3 classes for those wanting to try Urban Poling. To purchase poles, please check out my website. walk your way to better health Classes limited to a max. of 10 participants. For more information: www.movingforwardsurely.com Lead by: Shirley Hooker Urban Poling Instructor A Port Perry resident and community pharmacist for over 25 years, Lead Pharmacist Doug Brown has established a professional reputa- tion based on sound advice, empathy and individualized care and attention. A multiple Readers’ Choice Award winner (including 2016) for “Best Pharmacist”, Doug’s practice incorporates personalized pro- fessional services in a warm and inviting environment. Flu season is coming and the Ministry of Health Flu Shot program will be arriving in October. Doug has provided over 3,000 flu shots since 2012 and encourages everyone to consider the flu shot to protect themselves and their loved ones. No appointment is necessary. As a pharmacy first and foremost, their focus is on the needs of their patients. Pharmacy Associates of Port Perry is your partner in good health. The Pharmacy Associates of Port Perry 11 Water Street, Unit B, Port Perry 905-985-9200 www.pharmacyassociates.ca See our ad on page 25. Your Pharmacist: An Important Partner in Good Health x 6 High Street, Unit 4 Port Perry 905.985.8028 dunndenture@rogers.com MIKE DUNN, DD Celebrating 22 YEARS in Port Perry mind.body.soul. H E A LT H Y L I V I N G Dr. John Tompkin has been in practice for almost 20 years and more recently has focused his attention to the treatment of Plantar Fasciitis and heel spurs with foot mobilization therapy and quality custom made orthotics. Dr. Tompkin uses state-of-the-art computerized gaitscan technology and a computerized casting system called scancast, allowing for a more accurate gait analysis and orthotic production. These technologies allow for some of the best orthotics available on the market. These orthotics are Canadian made in Markham, Ontario which allows for both savings and convenience for his patients. To book a no charge, no obligation consultation call: Natural Health Associates 126 Water Street, Port Perry 905-985-8591 See our ad on page 23. “The Foot Guy” 22 FOCUS - OCTOBER 2016