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MINDBODYSOULItjustmakessense.ThesearethewordsDr.JohnTompkinofNaturalHealthAssoci-atesuseswhentalkingaboutGaitscanCustomizedOrthoticsandfoottherapy.AsimpleexamofthelowerlimbscombinedwithpressureandtimingdatafromtheGaitscancanbeusedtodeterminetheex-actcauseofyourfootanklekneeorlowerbackproblem.Footmobilizationtherapyandimpulseadjustivetherapycanbeusedtorestorelostmovementandfunction.Oncemovementandfunc-tionhasbeenrestoredaexibletosemi-rigidGaitscancustom-izedorthoticscanbeusedtosupportthefootsnaturalmovementhelpingtopreventfurtherreoccurrenceoftheproblem.BookanoobligationconsultationwithDr.JohnTompkintoday.MuscularInjuryStephanieAlexanderofNaturalHealthAssociatessaysthatwin-tercanbetoughonourbodies.Coldtemperaturesandgreyskieshaveresultedinmorepatientswithtightachyshouldersleadingtoheadaches.Shehasseenanincreaseinlowbackinjuryassoci-atedwithallthesnowshovellingandsomeseriouswhiplashinju-riesduetoslipsandfallsonallthatice.Stephaniesaysevenjustwalkingontheicewithoutfallingcanleadtoposturalchangesthatcanleadtotightmusculatureorinjury.FortunatelyStephanieAlexandersregisteredmassagetherapycanbeafastandeffectivewaytorelaxrejuvenateandrehabilitatetightachyinjuredmuscles.StephanieinvitesyoutodropinanddiscoverhowRegisteredMassageTherapycanhelpyoubeatthewinterblues.NaturalHealthAssociates126-2WaterStreetPortPerry905-985-8591Seeouradonpage27FootPainAreyoulookingtoreplacemissingteethDoyouhaveadenturethatdoesnotfeelcomfortableorfallsoutwhenyoueatWhetheryouarelookingtoreplaceonetoothorafewteethorjusttoaddsomesupporttoyourexistingdentureimplantsmaybetherightchoiceforyou.BookacomplimentaryconsultationappointmentwithDr.HenryWongtoseewhatoptionswillworkforyou.1535Hwy.7AUnitH6intheWalmartplaza905-982-0399portperrywavedental.cawww.wavedental.caBevBrownSandraCarrierDOULASERVICESbbrown80sympatico.ca705-786-3217infokawarthalamaze.comwww.kawarthalamaze.comandLAMAZE-CHILDBIRTHCLASSESAsixweeklabourandbirthclassheldatthehospital-tourincluded.LABOURBOOTIECAMPSANDRACARRIERRNLCCEAromatherapistOnedayworkshop.Includeslunch.CheckourwebsiteformoredetailsDOULASERVICESBEVERLYBROWNRNBirthDoulaContinuousknowledgeablelaboursupportaccommodatingyourpersonalbirthplan.Pre-nataleveningCheckourwebsiteformoredetailsHAVINGABABYMynameisSheriMcCabe.IhavebeenpracticingtheArtofMassageTherapyforseventeenyearsnow.Wowwhatanamazingjourneyitsbeen.Ifeelextremelygratefultohavefoundasourceofworkthatistrulyfulllingandrewarding.Helpingindividualstodecompressandtounderstandtheirbodiesbetteriswonderful.SomeofthethingsthatIhavefoundtobemosthelpfulforpeopleisrstjustlisteningthensimplyencouragingandassistingthemtofeeltheirbody.Tensionandstresscanbereleasedeasilysometimesandmoredifcultatothertimes...Thatsjustbeinghuman.Learningtoletgoandcominghometoyourbodycanbeadauntingtaskbutaninterestingjourneythatistherapeuticanddeeplyhealing.IwelcomeyoutoexploresimplewaystorelievecrankysorespotsthroughMassageandMovementTherapy.Taketheinitiativeandgivemeacall...APersonalGround180MaryStreetPortPerry905-985-6352www.APersonalGround.comSeeouradonpage23MassageandMovementTherapy24FOCUS-FEBRUARY2014